Paneer Kofta

SERVING

Quantity : 152gms

Calories : 201kCal

Glycemic Index : 32

NUTRITION

Carbs

17
gms

Protein

8
gms

Fat

12
gms

Fiber

2
gms

Sugar

6
gms

Sodium

499
mg

FOOD GROUPS

oils
5
gms
dairy
176
gms
veggies
60
gms
grains
6
gms

INGREDIENTS

garam masala

ginger root, raw

Paneer

cornstarch

chillies, green

Tap water

chilli powder (laal mirch)

Salt (namak, table salt)

garlic

Tomato (red, ripe)

Rice bran oil

turmeric (Haldi powder)

Onions (raw)

cloves (Laung or laving, ground)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Cashew nuts, kaaju (raw)

coriander seed (Dhania)

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