paneer korma

SERVING

Quantity : 159gms

Calories : 188kCal

Glycemic Index : 40

NUTRITION

Carbs

12
gms

Protein

11
gms

Fat

11
gms

Fiber

2
gms

Sugar

8
gms

Sodium

195
mg

FOOD GROUPS

nuts
3
gms
dairy
246
gms
veggies
53
gms
oils
2
gms

INGREDIENTS

Tomato (red, ripe)

Onions (raw)

garam masala

anise seed

Peppermint (pudina fresh)

cloves (Laung or laving, ground)

Rice bran oil

poppy seed (khus khus)

Paneer

Salt (namak, table salt)

Tap water

ginger garlic paste

cardamom (Elaichi)

bay leaf (tej patta)

Coconut meat (raw)

cinnamon (Dalchini, ground)

chilli powder (laal mirch)

cumin seed (jeera or jira)

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