Paneer Lababdar

SERVING

Quantity : 156gms

Calories : 170kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

9
gms

Fat

11
gms

Fiber

1
gms

Sugar

7
gms

Sodium

442
mg

FOOD GROUPS

nuts
2
gms
dairy
193
gms
veggies
54
gms
oils
4
gms

INGREDIENTS

bay leaf (tej patta)

garam masala

Salt (namak, table salt)

Tap water

coriander seed (Dhania)

Paneer

cumin seed (jeera or jira)

Butter (salted)

cardamom (Elaichi)

Half & half (lowfat cream)

chillies, green

garlic

chilli powder (laal mirch)

Cashew nuts, kaaju (raw)

cloves (Laung or laving, ground)

Tomato (red, ripe)

Sugar (granulated)

ginger root, raw

Onions (raw)

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