Paneer Makhani

SERVING

Quantity : 153gms

Calories : 238kCal

Glycemic Index : 0

NUTRITION

Carbs

21
gms

Protein

9
gms

Fat

15
gms

Fiber

3
gms

Sugar

14
gms

Sodium

589
mg

FOOD GROUPS

dairy
175
gms
veggies
83
gms
oils
9
gms

INGREDIENTS

cloves (Laung or laving, ground)

Tomato puree (canned, with salt)

Honey

cinnamon (Dalchini, ground)

ginger root, raw

Low fat milk (2%)

cardamom (Elaichi)

garlic

chilli powder (laal mirch)

Salt (namak, table salt)

Paneer

chillies, green

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

garam masala

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