Paneer Manchurian Frankie

SERVING

Quantity : 145gms

Calories : 355kCal

Glycemic Index : 50

NUTRITION

Carbs

33
gms

Protein

12
gms

Fat

20
gms

Fiber

2
gms

Sugar

6
gms

Sodium

498
mg

FOOD GROUPS

oils
10
gms
dairy
205
gms
veggies
21
gms
grains
11
gms

INGREDIENTS

Soy sauce (made from soy tamari)

Rice bran oil

chillies, green

garlic

Salt (namak, table salt)

cornstarch

paneer manchurian (dry)

Sugar (powdered)

Frankie roti

ginger root, raw

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