paneer peas paratha

SERVING

Quantity : 71gms

Calories : 179kCal

Glycemic Index : 49

NUTRITION

Carbs

25
gms

Protein

7
gms

Fat

6
gms

Fiber

4
gms

Sugar

2
gms

Sodium

262
mg

FOOD GROUPS

legumes
11
gms
dairy
55
gms
grains
30
gms
oils
4
gms

INGREDIENTS

chillies, green

peas, green, frozen

chickpea flour (besan)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Salt (namak, table salt)

wheat flour, whole-grain

Tap water

garam masala

asafoetida

cumin seed (jeera or jira)

Paneer

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