Paneer puff (pattice)

SERVING

Quantity : 84gms

Calories : 297kCal

Glycemic Index : 27

NUTRITION

Carbs

23
gms

Protein

6
gms

Fat

20
gms

Fiber

2
gms

Sugar

3
gms

Sodium

507
mg

FOOD GROUPS

oils
14
gms
dairy
73
gms
veggies
13
gms
grains
16
gms

INGREDIENTS

Salt (namak, table salt)

cumin seed (jeera or jira)

garam masala

Tomato (red, ripe)

Onions (raw)

Paneer

coriander seed (Dhania)

chilli powder (laal mirch)

Puff pastry (baked from frozen)

fennel seed (saunf)

ginger garlic paste

Rice bran oil

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