Paneer pulao

SERVING

Quantity : 209gms

Calories : 371kCal

Glycemic Index : 55

NUTRITION

Carbs

47
gms

Protein

14
gms

Fat

14
gms

Fiber

1
gms

Sugar

7
gms

Sodium

412
mg

FOOD GROUPS

grains
46
gms
legumes
7
gms
dairy
256
gms
veggies
12
gms
oils
6
gms

INGREDIENTS

caraway seed (shah jeera)

Paneer

Peppermint (pudina fresh)

cinnamon (Dalchini, ground)

Salt (namak, table salt)

cardamom (Elaichi)

Onions (raw)

fennel seed (saunf)

Tap water

cumin seed (jeera or jira)

Mustard oil

Ghee

Lemon Juice

cloves (Laung or laving, ground)

ginger garlic paste

bay leaf (tej patta)

peas, green, frozen

rice, white, long-grain, regular, raw, unenriched

mace (Javitri, ground)

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