Paneer samosa

SERVING

Quantity : 44gms

Calories : 102kCal

Glycemic Index : 50

NUTRITION

Carbs

9
gms

Protein

5
gms

Fat

5
gms

Fiber

0
gms

Sugar

3
gms

Sodium

345
mg

FOOD GROUPS

dairy
96
gms
grains
8
gms
oils
2
gms

INGREDIENTS

ginger root, raw

Samosa patti

mango powder

cumin seed (jeera or jira)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

chilli powder (laal mirch)

Paneer

chillies, green

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Salt (namak, table salt)

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