Paneer sandwich

SERVING

Quantity : 117gms

Calories : 250kCal

Glycemic Index : 57

NUTRITION

Carbs

29
gms

Protein

12
gms

Fat

10
gms

Fiber

2
gms

Sugar

8
gms

Sodium

366
mg

FOOD GROUPS

oils
2
gms
dairy
214
gms
veggies
28
gms
grains
40
gms

INGREDIENTS

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

Paneer

chilli powder (laal mirch)

White bread

Salt (namak, table salt)

turmeric (Haldi powder)

garam masala

cumin seed (jeera or jira)

Onions (raw)

Rice bran oil

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