Paneer stir fry

SERVING

Quantity : 114gms

Calories : 160kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

7
gms

Fat

11
gms

Fiber

2
gms

Sugar

6
gms

Sodium

311
mg

FOOD GROUPS

dairy
165
gms
veggies
71
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

cumin seed (jeera or jira)

chillies, green

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Salt (namak, table salt)

chilli powder (laal mirch)

coriander seed (Dhania)

turmeric (Haldi powder)

Onions (raw)

Paneer

garam masala

DOWNLOAD

Top