Paneer Urad Methi subji (goan)

SERVING

NUTRITION

Carbs

13
gms

Protein

10
gms

Fat

10
gms

Fiber

2
gms

Sugar

6
gms

Sodium

311
mg

FOOD GROUPS

grains
3
gms
nuts
3
gms
dairy
209
gms
veggies
22
gms
oils
2
gms

INGREDIENTS

coriander seed (Dhania)

Coconut meat (raw)

chillies, dry

urad dal, raw

Rice bran oil

Black pepper (kali mirch)

rice, white, medium-grain, raw, unenriched

fenugreek seed

Onions (raw)

Paneer

Salt (namak, table salt)

mangosteen

Tap water

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