Pani puri

SERVING

Quantity : 102gms

Calories : 224kCal

Glycemic Index : 60

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

11
gms

Fiber

3
gms

Sugar

5
gms

Sodium

792
mg

FOOD GROUPS

legumes
7
gms
grains
23
gms
oils
10
gms

INGREDIENTS

Sweet chutney

Tap water

golgappa puris

Peppermint (pudina fresh)

chillies, dry

Tamarinds

Sugar (powdered)

peas, dry

cumin seed (jeera or jira)

ginger root, raw

Salt (namak, table salt)

Chaat Masala

coriander leaves, raw (cilantro, dhania)

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