Panki

SERVING

Quantity : 24gms

Calories : 73kCal

Glycemic Index : 65

NUTRITION

Carbs

13
gms

Protein

1
gms

Fat

2
gms

Fiber

0
gms

Sugar

0
gms

Sodium

61
mg

FOOD GROUPS

grains
16
gms
oils
1
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

ghee, cow

asafoetida

turmeric (Haldi powder)

Salt (namak, table salt)

ginger garlic paste

rice flour, white, unenriched

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

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