Panzanella Salad

SERVING

Quantity : 145gms

Calories : 141kCal

Glycemic Index : 45

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

10
gms

Fiber

2
gms

Sugar

3
gms

Sodium

491
mg

FOOD GROUPS

oils
9
gms
veggies
121
gms
grains
10
gms

INGREDIENTS

garlic

Basil (fresh)

Capers (canned)

Salt (namak, table salt)

Vinegar, red wine

Mustard oil

French rolls (bread)

Onions (raw)

Black pepper (kali mirch)

Tomato (red, ripe)

Red bell peppers (Sweet red pepper, raw)

DOWNLOAD

Top