papaya lassi

SERVING

Quantity : 239gms

Calories : 121kCal

Glycemic Index : 50

NUTRITION

Carbs

17
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

14
gms

Sodium

67
mg

FOOD GROUPS

fruit
79
gms
dairy
129
gms

INGREDIENTS

cardamom (Elaichi)

Curd (Dahi, Plain Yogurt)

papayas, raw (papita)

Tap water

Sugar (powdered)

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