Parmesan fish finger

SERVING

Quantity : 49gms

Calories : 112kCal

Glycemic Index : 44

NUTRITION

Carbs

6
gms

Protein

7
gms

Fat

6
gms

Fiber

0
gms

Sugar

0
gms

Sodium

367
mg

FOOD GROUPS

oils
5
gms
dairy
24
gms
meats
29
gms
grains
8
gms

INGREDIENTS

Parmesan cheese (grated)

fish, haddock, raw

Plain Bread crumbs (dry grated)

Olive oil (salad or cooking)

wheat flour, white, all-purpose, enriched, bleached

Salt (namak, table salt)

Rice bran oil

Whole egg (raw, fresh)

DOWNLOAD

Top