Parshey macher chorchori

SERVING

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

10
gms

Fiber

2
gms

Sugar

3
gms

Sodium

355
mg

FOOD GROUPS

oils
8
gms
meats
30
gms
veggies
79
gms

INGREDIENTS

chilli powder (laal mirch)

Onions (raw)

white potatoes, raw (aloo, batata)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

niger seeds

chillies, green

Carrots (raw)

cumin seed (jeera or jira)

Sugar (granulated)

parsey, fresh

radishes, white icicle, raw (mooli)

garlic

turmeric (Haldi powder)

Mustard oil

turnips, raw

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