Parwal aloo ki sabzi

SERVING

Quantity : 114gms

Calories : 119kCal

Glycemic Index : 56

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

8
gms

Fiber

6
gms

Sugar

3
gms

Sodium

331
mg

FOOD GROUPS

nuts
10
gms
veggies
91
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

chilli powder (laal mirch)

turmeric (Haldi powder)

coriander seed (Dhania)

white potatoes, raw (aloo, batata)

garam masala

Tomato (red, ripe)

Mustard oil

Sugar (powdered)

snake gourd

Coconut meat (raw)

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