Parwal chenna (paneer stuffed potol)

SERVING

NUTRITION

Carbs

6
gms

Protein

9
gms

Fat

10
gms

Fiber

2
gms

Sugar

4
gms

Sodium

290
mg

FOOD GROUPS

dairy
195
gms
veggies
52
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

parwar

Paneer

Rice bran oil

chilli powder (laal mirch)

Bottled Water

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