Parwal subji

SERVING

Quantity : 128gms

Calories : 115kCal

Glycemic Index : 35

NUTRITION

Carbs

5
gms

Protein

3
gms

Fat

10
gms

Fiber

4
gms

Sugar

0
gms

Sodium

586
mg

FOOD GROUPS

veggies
113
gms
oils
9
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

asafoetida

garam masala

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

parwar

mango powder

cumin seed (jeera or jira)

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