Pasta with meat Sauce and cheese

SERVING

Quantity : 209gms

Calories : 282kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

20
gms

Fat

11
gms

Fiber

2
gms

Sugar

4
gms

Sodium

431
mg

FOOD GROUPS

grains
24
gms
dairy
44
gms
meats
57
gms
oils
4
gms
veggies
78
gms

INGREDIENTS

garlic

Mozzarella cheese

tomato puree, canned (without salt)

red or cayenne pepper

Mustard oil

pasta, dry, unenriched

Tap water

Black pepper (kali mirch)

Onions (raw)

Salt (namak, table salt)

peppers, jalapeno, raw

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

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