Pasta with vegetables

SERVING

Quantity : 222gms

Calories : 208kCal

Glycemic Index : 45

NUTRITION

Carbs

31
gms

Protein

8
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

376
mg

FOOD GROUPS

oils
5
gms
dairy
31
gms
veggies
116
gms
grains
32
gms

INGREDIENTS

lemon peel, raw

squash, zucchini, baby, raw

garlic

Tomato (red, ripe)

pasta, dry, unenriched

broccoli, flower clusters, raw

Black pepper (kali mirch)

Parmesan cheese (grated)

Onions (raw)

Olive oil (salad or cooking)

Salt (namak, table salt)

Tap water

red or cayenne pepper

spinach, raw (palak)

mushrooms, white, raw

Dried oregano

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