Pazham Varattiyathu

SERVING

NUTRITION

Carbs

24
gms

Protein

2
gms

Fat

11
gms

Fiber

3
gms

Sugar

15
gms

Sodium

3
mg

FOOD GROUPS

fruit
65
gms
nuts
14
gms
oils
6
gms

INGREDIENTS

cardamom (Elaichi)

ghee, cow

Cashew nuts, kaaju (raw)

Banana

raisins, seedless

Coconut meat (raw)

Sugar (granulated)

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