Peanut butter oats bar (homemade)

SERVING

Quantity : 40gms

Calories : 159kCal

Glycemic Index : 45

NUTRITION

Carbs

23
gms

Protein

4
gms

Fat

7
gms

Fiber

3
gms

Sugar

16
gms

Sodium

58
mg

FOOD GROUPS

fruit
22
gms
grains
4
gms

INGREDIENTS

dates, deglet noor

Peanut butter (smooth style, with salt)

quaker, quick oats, dry

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