peanut kanda poha

SERVING

Quantity : 145gms

Calories : 257kCal

Glycemic Index : 55

NUTRITION

Carbs

42
gms

Protein

5
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

227
mg

FOOD GROUPS

legumes
5
gms
oils
5
gms
veggies
55
gms
grains
45
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

asafoetida

chillies, green

Peanut oil (salad or cooking)

turmeric (Haldi powder)

rice, flakes

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

Sugar (granulated)

Peanuts (dry-roasted, without salt)

Onions (raw)

curry leaves

Lemon Juice

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