peanut rajgira chikki

SERVING

Quantity : 20gms

Calories : 78kCal

Glycemic Index : 65

NUTRITION

Carbs

14
gms

Protein

1
gms

Fat

2
gms

Fiber

1
gms

Sugar

12
gms

Sodium

1
mg

FOOD GROUPS

legumes
3
gms
grains
4
gms

INGREDIENTS

jaggery, cane

peanuts, all types, raw

amaranth grain (rajgeera)

Tap water

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