peanut stuffed paratha

SERVING

Quantity : 60gms

Calories : 273kCal

Glycemic Index : 55

NUTRITION

Carbs

26
gms

Protein

7
gms

Fat

17
gms

Fiber

3
gms

Sugar

14
gms

Sodium

36
mg

FOOD GROUPS

legumes
23
gms
grains
11
gms
oils
6
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

Peanuts (dry-roasted, without salt)

ghee, cow

jaggery, cane

wheat flour, whole-grain

cardamom (Elaichi)

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