Peas and beans pulav

SERVING

Quantity : 169gms

Calories : 196kCal

Glycemic Index : 50

NUTRITION

Carbs

34
gms

Protein

4
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

396
mg

FOOD GROUPS

legumes
17
gms
veggies
12
gms
grains
37
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

green peas, raw (matar or mutter)

Tap water

rice, white, long-grain, regular, raw, unenriched

cloves (Laung or laving, ground)

Ghee

Onions (raw)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

green snap beans, raw

cumin seed (jeera or jira)

DOWNLOAD

Top