Peas and Potato Soup with Salsa

SERVING

Quantity : 235gms

Calories : 135kCal

Glycemic Index : 50

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

5
gms

Fiber

3
gms

Sugar

4
gms

Sodium

495
mg

FOOD GROUPS

legumes
34
gms
dairy
31
gms
veggies
76
gms
oils
4
gms

INGREDIENTS

Boiled potatoes (without skin, with salt)

bay leaf (tej patta)

peas, green, frozen

Basil (fresh)

Tap water

Salt (namak, table salt)

Mustard oil

Milk (whole 3.25%)

Onions (raw)

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