peas paratha

SERVING

Quantity : 71gms

Calories : 159kCal

Glycemic Index : 49

NUTRITION

Carbs

26
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

272
mg

FOOD GROUPS

legumes
22
gms
grains
30
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

garam masala

chillies, green

Salt (namak, table salt)

peas, green, frozen

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Tap water

chickpea flour (besan)

wheat flour, whole-grain

asafoetida

DOWNLOAD

Top