Peas pulao

SERVING

Quantity : 159gms

Calories : 193kCal

Glycemic Index : 56

NUTRITION

Carbs

34
gms

Protein

4
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

395
mg

FOOD GROUPS

legumes
18
gms
grains
37
gms
oils
4
gms

INGREDIENTS

Onions (raw)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

rice, white, long-grain, regular, raw, unenriched

Ghee

Tap water

green peas, raw (matar or mutter)

Salt (namak, table salt)

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