Peas Pumpkin Soup

SERVING

Quantity : 207gms

Calories : 97kCal

Glycemic Index : 60

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

4
gms

Sodium

435
mg

FOOD GROUPS

legumes
27
gms
veggies
52
gms
oils
5
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

Salt (namak, table salt)

nutmeg (Jaiphal, ground)

Vegetable Stock

fresh parsley

Milk (whole 3.25%)

Black pepper (kali mirch)

pumpkin, raw (kaddu or bhopla)

Butter (salted)

peas, green, frozen

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