Peas samosa (with potato)

SERVING

Quantity : 45gms

Calories : 97kCal

Glycemic Index : 55

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

89
mg

FOOD GROUPS

legumes
16
gms
oils
4
gms
veggies
13
gms
grains
8
gms

INGREDIENTS

garam masala

Salt (namak, table salt)

cumin seed (jeera or jira)

Black pepper (kali mirch)

anise seed

Potatoes (boiled without salt)

ginger root, raw

Samosa patti

Green peas (boiled without salt)

Rice bran oil

chickpea flour (besan)

chillies, green

coriander leaves, raw (cilantro, dhania)

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