pepper paratha

SERVING

Quantity : 64gms

Calories : 133kCal

Glycemic Index : 60

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

4
gms

Fiber

3
gms

Sugar

0
gms

Sodium

148
mg

FOOD GROUPS

grains
30
gms
oils
3
gms

INGREDIENTS

Tap water

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

wheat flour, whole-grain

mango powder

Rice bran oil

Peppermint (pudina fresh)

Black pepper (kali mirch)

Salt (namak, table salt)

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