Peri peri hummus

SERVING

Quantity : 11gms

Calories : 48kCal

Glycemic Index : 35

NUTRITION

Carbs

5
gms

Protein

2
gms

Fat

2
gms

Fiber

1
gms

Sugar

1
gms

Sodium

50
mg

FOOD GROUPS

legumes
8
gms
oils
2
gms

INGREDIENTS

Sesame butter (tahini, type of kernels unspecified)

paprika

chilli powder (laal mirch)

Salt (namak, table salt)

garlic

Lemon Juice

Olive oil (salad or cooking)

garlic powder

red or cayenne pepper

Dried oregano

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

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