pesarettu (moong dal and rice chila)

SERVING

Quantity : 44gms

Calories : 136kCal

Glycemic Index : 55

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

209
mg

FOOD GROUPS

legumes
12
gms
veggies
12
gms
grains
12
gms
oils
2
gms

INGREDIENTS

Salt (namak, table salt)

chillies, dry

Peanuts (dry-roasted, with salt)

Black pepper (kali mirch)

ginger root, raw

rice, white, long-grain, parboiled, unenriched, dry

Sesame seeds (whole, dried)

coriander leaves, raw (cilantro, dhania)

chillies, green

Mustard oil

curry leaves

Moong dal, raw

cumin seed (jeera or jira)

Onions (raw)

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