phodnichi jowar bhakri

SERVING

NUTRITION

Carbs

30
gms

Protein

6
gms

Fat

11
gms

Fiber

4
gms

Sugar

3
gms

Sodium

304
mg

FOOD GROUPS

grains
30
gms
nuts
5
gms
legumes
9
gms
veggies
41
gms
oils
3
gms

INGREDIENTS

Onions (raw)

chillies, green

Peanuts (dry-roasted, with salt)

Jawari Bhakri

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Coconut meat (raw)

mustard seeds

Salt (namak, table salt)

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