Phool rogan josh (kashmiri)

SERVING

NUTRITION

Carbs

9
gms

Protein

4
gms

Fat

7
gms

Fiber

3
gms

Sugar

5
gms

Sodium

339
mg

FOOD GROUPS

dairy
61
gms
veggies
83
gms
oils
5
gms

INGREDIENTS

ginger root, raw

chilli powder (laal mirch)

cardamom (Elaichi)

asafoetida

Black pepper (kali mirch)

Curd (Dahi, Plain Yogurt)

Tap water

cloves (Laung or laving, ground)

fennel seed (saunf)

Rice bran oil

cinnamon (Dalchini, ground)

cauliflower, raw (phool gobhi)

Salt (namak, table salt)

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