Pineapple Raita

SERVING

Quantity : 126gms

Calories : 75kCal

Glycemic Index : 40

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

2
gms

Fiber

1
gms

Sugar

9
gms

Sodium

188
mg

FOOD GROUPS

fruit
55
gms
dairy
68
gms

INGREDIENTS

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Sugar (powdered)

cumin seed (jeera or jira)

Pineapple

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