Pineapple Rasam

SERVING

Quantity : 213gms

Calories : 104kCal

Glycemic Index : 30

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

2
gms

Fiber

4
gms

Sugar

3
gms

Sodium

243
mg

FOOD GROUPS

legumes
21
gms
fruit
33
gms
oils
1
gms

INGREDIENTS

Tap water

turmeric (Haldi powder)

Peanut oil (salad or cooking)

chillies, dry

Salt (namak, table salt)

curry leaves

jaggery, cane

dried mustard seeds (sarson)

tamarind pulp

Pineapple

pigeon peas, red gram (toor dal, mature seeds, raw)

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