Pineapple yogurt curry

SERVING

Quantity : 152gms

Calories : 97kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

6
gms

Sodium

273
mg

FOOD GROUPS

nuts
5
gms
fruit
33
gms
dairy
60
gms
oils
2
gms

INGREDIENTS

Coconut oil

Tap water

curry leaves

turmeric (Haldi powder)

Salt (namak, table salt)

fenugreek seed

Coconut meat (raw)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

chillies, green

chilli powder (laal mirch)

chillies, dry

Pineapple

dried mustard seeds (sarson)

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