Plantain & Brinjal Curry (baingan kele ki subji)

SERVING

Quantity : 120gms

Calories : 161kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

2
gms

Fat

9
gms

Fiber

4
gms

Sugar

9
gms

Sodium

325
mg

FOOD GROUPS

fruit
45
gms
nuts
5
gms
veggies
58
gms
oils
7
gms

INGREDIENTS

Coconut meat (raw)

Onions (raw)

cumin seed (jeera or jira)

turmeric (Haldi powder)

chillies, green

Salt (namak, table salt)

garlic

curry leaves

Plantains

dried mustard seeds (sarson)

White pepper

eggplant, raw (brinjal, baingan)

Rice bran oil

chilli powder (laal mirch)

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