Plantain stem morkootu

SERVING

NUTRITION

Carbs

12
gms

Protein

1
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

331
mg

FOOD GROUPS

nuts
5
gms
veggies
101
gms
oils
1
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Coconut meat (raw)

chillies, dry

chillies, green

Salt (namak, table salt)

mustard seeds

cumin seed (jeera or jira)

plantain, stem

Rice bran oil

urad dal, raw

Sugar (granulated)

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