podi idli

SERVING

Quantity : 26gms

Calories : 64kCal

Glycemic Index : 56

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

1
gms

Sodium

112
mg

FOOD GROUPS

legumes
3
gms
grains
7
gms
oils
2
gms

INGREDIENTS

chillies, dry

jaggery, cane

peanuts, all types, raw

chana dal, raw

Idli

Salt (namak, table salt)

cumin seed (jeera or jira)

Coconut meat (dried, desiccated, not sweetened)

urad dal, raw

Sesame oil (salad or cooking)

Sesame seeds (whole, dried)

curry leaves

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