Poha chivda (fried)

SERVING

Quantity : 86gms

Calories : 429kCal

Glycemic Index : 65

NUTRITION

Carbs

36
gms

Protein

14
gms

Fat

28
gms

Fiber

8
gms

Sugar

6
gms

Sodium

479
mg

FOOD GROUPS

legumes
21
gms
nuts
12
gms
grains
20
gms
oils
8
gms

INGREDIENTS

raisins, golden seedless

dried mustard seeds (sarson)

rice, flakes

bengal gram, roasted

Peanuts (oil-roasted, with salt)

Rice bran oil

Cashew nuts, kaaju (raw)

Sugar (powdered)

cumin seed (jeera or jira)

curry leaves

turmeric (Haldi powder)

Sesame seeds (whole, dried)

Salt (namak, table salt)

chilli powder (laal mirch)

Coconut meat (dried, desiccated, not sweetened)

Mustard oil

asafoetida

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