Poha Chivda (roasted)

SERVING

Quantity : 94gms

Calories : 376kCal

Glycemic Index : 65

NUTRITION

Carbs

54
gms

Protein

12
gms

Fat

14
gms

Fiber

8
gms

Sugar

4
gms

Sodium

530
mg

FOOD GROUPS

legumes
35
gms
nuts
3
gms
grains
48
gms
oils
3
gms

INGREDIENTS

chillies, green

rice, flakes

turmeric (Haldi powder)

Salt (namak, table salt)

Rice bran oil

bengal gram, roasted

dried mustard seeds (sarson)

Peanuts (dry-roasted, with salt)

Sugar (powdered)

Coconut meat (dried, desiccated, not sweetened)

asafoetida

Chaat Masala

curry leaves

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