Poha chiwda (packaged)

SERVING

Quantity : 30gms

Calories : 154kCal

Glycemic Index : 70

NUTRITION

Carbs

17
gms

Protein

2
gms

Fat

9
gms

Fiber

0
gms

Sugar

1
gms

Sodium

150
mg

FOOD GROUPS

legumes
10
gms
grains
14
gms
oils
5
gms

INGREDIENTS

Olive oil (salad or cooking)

Poha Chivda (roasted)

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