Poha Idli

SERVING

Quantity : 62gms

Calories : 117kCal

Glycemic Index : 68

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

1
gms

Fiber

2
gms

Sugar

0
gms

Sodium

295
mg

FOOD GROUPS

legumes
6
gms
grains
25
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

semolina, unenriched (rava)

Tap water

rice, flakes

Peanut oil (salad or cooking)

urad dal, raw

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