Poha Kheer

SERVING

Quantity : 126gms

Calories : 207kCal

Glycemic Index : 58

NUTRITION

Carbs

30
gms

Protein

4
gms

Fat

8
gms

Fiber

0
gms

Sugar

18
gms

Sodium

42
mg

FOOD GROUPS

nuts
2
gms
dairy
92
gms
grains
15
gms
oils
4
gms

INGREDIENTS

raisins, seedless

Turbinado sugar

rice, flakes

ghee, buffalo

Milk (whole 3.25%)

Cashew nuts, kaaju (raw)

cardamom (Elaichi)

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